Team Outlook: Lost three out of five from last year so they will be depending on a bunch of freshmen to step in. Dzikowicz returns as the top runner and was in the mid 17 minute range. Bublak is their only other returning runner and was in the mid 19's last year. Will have afull team this year after running incomplete last year but with a bunch of new freshmen it will be tough to predict on how they'll do.

Team Outlook: Return their top five from last year. Smith should be their top runner and was in the mid 17 minute range last year. Becker, Couperus, and Dylong were all in the mid 18's last year. Will want to see their 5th runner a little bit closer to their top four but they should still have some very good depth.

Team Outlook: Only lose one from last year, but that one was State Champions Chris Hughes. Trackey should be their new number one and was in the low 18's last year with Powell their number two in the high 18's. Andre and Tamez come in next and were in the mid 20 minute range last year and they will need to close the gap closer to their top two if they want to move up in the leauge.

Team Outlook: Only had four runners last year but should return them all this year. Reed returns as their top runner and was in the mid 17 minute range last year. Lake is their number two runner and was in the mid 18's with Pickney about a minute behind. Team will need to see their third through fifth move up in the league.

Team Outlook: Return their top five from last year with Saville coming back as their number one and was just over 18 minutes last year with Markey just under 19 minutes. Their 4th and 5th runners were both over 23 minutes and will need to close the gap to their top three.

Team Outlook: Lost three out of their top five from last year. Cwiakala is their top runner and was in the high 18 minute range last year. D'Amore and Cotton are their 2nd and 3rd and are a minute behind. Fourth and fifth are over 20 minutes and will want to drop the 2 minute gap between their 1st and 5th. Looks like they have a new top runner so that will be a good start.

Team Outlook: Return their top three from last year but lose most of their back end.  Burch returns as their top runner and was a state qualifier last year running just over 17 minutes. Dwyer is their number two and was in the mid 17's with Stewart, just over 18 minutes as their third. Have a shot to compete for the team title but need their 4th and 5th runners to dip under 19 minutes if they want to challenge Scotia-Glenville.

Team Outlook: Lost their number one from last year but have great depth coming back. Winters-Bona and Ostrander should be their top two runners both were just over 17 minutes last year. Tebano, Greski, and Bruce were all in the mid 17's last year and give them an impressive 25 second gap between their 1st and 5th. Should be the favorites for the league title based on the fact that they are the only team with five runners under 18 minutes but will still want to look more depth and fight off Queensbury and Schuylerville.

Team Outlook: Lose their top runner and three out of their top six from last year. Nagle and Leininger are their top two this year and were in the the mid to high 16 minute range which gives them the best 1-2 punch in the league. Rafferty should be their 3rd runner and was in the mid 18's. The team's 4th and 5th were both at least a minute behind Rafferty and if the team wants to move up in the league they will need to close the gap to their 3rd runner.

Team Outlook: Lose State qualifier Olivia Lazarou but return everyone else. Santiago takes the new role of top runner after running in the low 20's last year. Sondrup should be their number two running just under 21 minutes with Feliciano, in the mid 21's, their number three. Next three runners were all in the mid 22's and will look to drop under 22 minutes to help the team's depth.

Team Outlook: Lose their number one but return the rest of their top five. Gabrielle Larsen is their number one and was just over 20 minutes last year. Murphy should be their number two and was in the mid 20's. Other two returning runners were both two minutes behind and will need to close the gap for the team to move up.

Team Outlook: Return everyone from last year. Culliton returns as their number one and is the top returning runner in the league running in the mid 19 minute range last year. Yeager and Frank should be their next two runners as both were about three minutes back in the mid to high 22's. Fourth and fifth were both right around 24 minutes and will need to close the gap to their top three to improve the team.

Team Outlook: Only had three runners last year but return everyone. Christman returns as their top runner and was in the low 20 minute range last year. Winter is their number two and was in the mid 21's and Hardman was about a minute back. Will need to complete the team before they can worry about league standings.

Team Outlook: Only had two runners last year and both graduated so team will need to start rebuilding the program.

Team Outlook: Return four from last year. Romano and Preston have the top two returning times from last year as both were in the high 21 minute range last year. Grace comes in as their third and was more than two minutes behind their top two. Need to fill the team up and need to have their 4th and 5th close the gap. Looks like they have a new runner which will help their team.

Team Outlook: Lost their top two runners from last year. Beyerbach and Doin look to be their top two runners this year as both were in the low 20 minute range. Holl should be their third and was just behind their top two. Their fourth and fifth  were both right around 22 minutes and will need to close the gap to their top three for their team to challenge for the league title.

Team Outlook: Return just about everyone from last year. LaBounty returns as their number one this year and is one of the top runners in the league, running in the mid 19 minute range last year. Vautrin is their number two and was in the low 20's. Barton and O'Rourke are about a minute behind. Fifth runner is another minute behind and will need to drop their time to make them more competitive in the league.

Team Outlook: Lose two out of the top three from last year. Krough steps in as their number one and was just over 20 minutes last year. Wheeler, DiCarlo, and Dugan were all in the high 20's last year. Fifth runner is in the mid 21 minute range and will want to close the gap to their fourth. Favorites to win the league title as they are the only team with four runners under 21 minutes but Queensbury will still be a threat.

Team Outlook: Lose their third runner from last year but return everyone else. Bennett and Hammond return as their top two runners as both were in the low to mid 21 minute range. Bouffard is their number three and is in the mid 22 minute range. Rest of the team is over 23 minutes and will need to close the gap to their top four runners for the team to move up in the league.