Team Outlook: No runners last year so they will have to focus on rebuilding this year.

Team Outlook: Lose two out of their top seven from last year, including their number one, but return everyone else. Potts moves into the top spot and was in the mid 18's last year. Maynehan is their number tow and was more than a minute behind in the gigh 19's. Big drop off after their top two as their next three are three minutes behind in the mid 21 minute range last year. Should battle it out for second but will have to really imrpove their third through fif th runners to compete with Lake George for the top spoy in the league.

Team Outlook: Hit hard by graduation as they lose their top four to graduation. Gondella looks to be their top runner and was just under 22 minutes ;ast year. Rest of the team were all over 23 minutes so they'll have to rebuild and improve to move up in the league.

Team Outlook: Lose two out of their top five but return everyone else. Linehan returns as the defending leagye champion and was in the mid 16's last year.Big gap after Linehan as Rimualdo is their nymber two and was almost three minutes behind in the mid 19's. West is their thrid and was in the mid 20's. Moynehan and Malave-Chiccone should be their fourth and fif th are were in the low to mid 21 minute range. Team looks to be the team to beat but will still want their fourth and fifth need to close the gap to thei top three.

Team Outlook: Lose their three and fourth runners from last year. Tucci and Bonnano return as their top two runners with both running in the mid 19's last year. Connelly is their third runner and i about a minute back in the mid 20's. Fourth through sixth runners are more than two minutes back. If they can close the gap to their third runner then they'll have a good chance to move up in the league.

Warrensburg/Bolton    

Team Outlook: Lose their fourth runner but return everyone else from last year. Hensler and Parrish return as their top two runners and were in the low to mid 23 minute range. Everyone else was over 25 minutes. Very young teams as most of the team were freshmen last year so they're there's a lot of room for growth for them to move up in the league.

Adirondack League Girls

Last Year's Team Champion: Lake George

Last Year's Individual Champion: Molly Meehan (Lake George)

Team Outlook: No runners from last year so will have to rebuild this year.

Corinth -Hadley Luzerne       

Team Outlook: Return their top six from last year. Potavin returns as their top runner and was in the mid 22's last year. Savage is their number two and was in the high 23's. Trombley should be their third and was in the mid 25's with the rest of the team all over 26 minutes. Solid top two and will be in the mix for the team title but will need their third through fifth runners will need to cut the gap to their top two to increase their chances to win the title.

Team Outlook: Only return one out of their two runners from last year. Massey returns and was just under 24 minutes last year but team will have to focus on rebuilding this year.

Lake George Warriors  

Team Outlook: Return six out of seeven from last year only losing their third runner. Meehan is the returning league champion and was in the mid 22's last year. Shambach is their second runner and was just over 24 minutes . Johnston should be their third runner and was just under 26 minutes. The rest of the team were over 27 minutes. They have a shot at defending the team title but need their fourth and fifth runners to close the gap to their third to improve their chances.

Team Outlook: Return five out of six from last year. Morris returns as their top runner and was in the mid 23's last year. Rounds and Higgins are their number two and three and were in the low to mid 24 minute range. Pless is their number gour and was in the mid 26's.  Team has a good shot at the team title as they have a stronger top four than the rest of the league but need a more solid fifth runner to close the gap if they want the title.

Warrensburg/Bolton   

Team Outlook: Biston is their only runner. She was in the low 23's last year and is one of the top runners in the league. Team will need to focus on rebuilding behind Boston before focusing on the league.